Click HERE for a 3 part series of meditations that take you though morning, mid-day, and evening meditations. They will help you start, reset, and end our day with full intention and restoration.
Claudine Phillips
Episode 17 | Anxiety : Strategies for Identifying And Overcoming Panic Attacks
In this episode of The Wholistic Greatness Podcast, how to identify and overcome anxiety and panic attacks. I walk you through my personal journey and triumphs in struggling with anxiety my entire life. As always, there is a free printable to print to have on hand when learning the 5 simple steps to regaining control in your life! Also, don’t forget to check out the meditation series HERE to help aide your coping with anxiety.
What you will learn in this week's podcast:
- 3 Causes to Anxiety
- How to Identify When you are Experiencing Anxiety
- What Thoughts You May be Experiencing
- Possible Triggers to Anxiety Attacks
- Coping Strategies to Get you Through an Attack
- Free Printable on the 5 Steps to Overcoming Anxiety
I have experienced anxiety since I was as young as three. My therapist and I have walked though some pretty tough memories that were the root cause of a majority of my anxiety, yet it doesn’t end here. There are three root causes to anxiety: Trauma, Gut Health, and Circumstances. All three of these cause chemical imbalances that throw you into a panic that you may not think you can control.
In today’s podcast we walk through 5 steps to Identifying and Overcoming Anxiety and Panic Attacks.
If you struggle or have a friend that struggle, please pass along this post and podcast. These steps have saved myself and relationships that mean the world to me.
“We can feel that we are waiting helplessly for the anxiety beast to attack at any time, but we actually have the power to fend off the beast with these 5 Simple Steps.”
Free Printable Have On Hand to Help You Get Through Your Attacks
BONUS: 3 Part Meditation Series
I am Claudine Phillips, a Registered Dietitian, Yogi, and wife and mom to 3. I blog, vlog, and podcast my experiences to a healthy and wholisitc lifestyle to inspire you find your #wholisticgreatnessl. I termed the phrase #wholisticgreatness to embrace spiritual, emotional, and physical health in order to become your best self. I share my personal stories as well as partnering with guests as they share their inspiration, tactics, and strategies to be their best selves! I can be found speaking locally and nationally, blogging, vlogging and connecting with you on my podcast, The Wholistic Greatness Podcast, and on all the socials at @claudinephillips. I can’t wait to connect!
If you would like to connect now, click here! I can’t wait!