I love this practice so much, that I made a PDF just for you! CLICK HERE FOR YOUR FREE PDF. If you want to share this pdf with others that may benefit, please do. It is a game changer. Last, and heads up, I am posting up a three part meditation podcast next week that helps ease anxiety. You are the first to know! Check it out here. There is something for you for the morning, mid-day, and evening. It should be up by Tuesday!
Toxic free living. We know that chemicals can be harmful to our bodies, especially our endocrine systems, so we choose organic non-toxic cleaners, right? Did you know that you can take that one step further and actually clean your house without chemicals what so ever? How you ask? Norwex. Below is a great article explaining how Norwex works. I’ve begun to switch my house over to this cleaning process and am LOVE-ING it. What to buy first? These are the top 10 best sellers to try out!
This is the synopsis from the book: When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:
* Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
* Increase your weight loss by re-balancing estrogen and progesterone receptors;
* Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).
As always, it feels so good to connect with you, THANK YOU! Please keep reaching out and letting me know you are there! I have loved your questions, too! Keep them coming! I want to answer them! Until then, keep on reaching for your #wholisticgreatness!
I am Claudine Phillips, a Registered Dietitian, Yogi, and wife and mom to 3. I blog, vlog, and podcast my experiences to a healthy and wholisitc lifestyle to inspire you find your #wholisticgreatnessl. I termed the phrase #wholisticgreatness to embrace spiritual, emotional, and physical health in order to become your best self. I share my personal stories as well as partnering with guests as they share their inspiration, tactics, and strategies to be their best selves! I can be found speaking locally and nationally, blogging, vlogging and connecting with you on my podcast, The Wholistic Greatness Podcast, and on all the socials at @claudinephillips. I can’t wait to connect!